Personal Fitness Tips & Customized Exercise Programs

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Customized fitness programs built according to your own goals and schedule Advice from our health professionals (physical-therapists, nutritionists, sport psychologists, etc) Your exercises in 3D and personal statistics directly from your online personal page Tracking and optimization of your nutrition With the help of your interactive nutrition log Great and long-lasting results either for weight loss or performance improvement Try it for free	"I still can’t believe it: training has become both easy and motivating. Thanks to the online advice from my coach, I surpassed my objectives, and it’s far from over!"	Advice of the Day By Lucie Gonthier, nutritionist at TotalCoaching If your workout is taking place early in the morning and you have a hard time having breakfast, you can split your meal in two. Take a smaller portion before training and another one after. You can also have a liquid breakfast, which will be much easier to absorb. For example, you could make yourself a shake with milk and fruit.	Efficient and easy to use, your personal Nutrition log allows you to plan, track and adapt the way you eat. > More > Become a member Advantages - Advice adapted to your training - Follow up provided by nutritionists - Snack suggestions according to your own nutrient deficiencies - Efficient control over your calorie and nutrient intake - Foods database containing over 12 000 items! For your fitness efforts to be fully profitable, your training must be complimented by a balanced and adapted nutrition. Controlling and optimizing your nutrient intake will allow you to reach your goals even more rapidly.
	- Find training partners - Compare your results - Share pictures - Participate in shared objectives - And much more... > Find out more about the online community
Next	- Logs and Community package - Virtuel Coaching package - Private Coaching package > Find out more about our packages > 28-day free TRIAL! BECOME A MEMBER	Your personalized program Take advantage of a training program built by professionals and adapted to your own interests, goals and schedule. > Your training log Find out more about your personalized fitness programs Enter your information and easily keep track of your evolution with the various graphs contained in your training log. (bodyweight, covered distances, calories burned, etc.). > Find out more about your training log Online personal page Training log, nutrition log, advice from professionals, online community... your personal page is your secure gateway to all of the great advantages offered by TotalCoaching! > Find out more about your online personal page Live support Questions? Need advice? Chat live with one of our representatives and get all the answers you need in order to reach your goals. > Request live support
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