{"id":2275,"date":"2016-10-19T05:48:09","date_gmt":"2016-10-19T04:48:09","guid":{"rendered":"http:\/\/www.totalcoaching.com\/blog\/?p=2275"},"modified":"2016-10-07T20:04:25","modified_gmt":"2016-10-07T19:04:25","slug":"5-unique-hiit-workouts","status":"publish","type":"post","link":"https:\/\/www.totalcoaching.com\/blog\/5-unique-hiit-workouts\/","title":{"rendered":"5 HIIT Workouts Your Clients Have Never Seen Before"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":26,"featured_media":2395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tve_updated_post":"

Let\u2019s face it; workouts can get boring pretty quickly. This even applies to HIIT. Doing the same HIIT workout plan<\/a> over and over again won't be enjoyable for your clients, and can kill their motivation<\/a> to keep coming back for more.<\/p>

\n\n\"HIIT\n<\/span>\n<\/div>

That's why I want to share with you 5 HIIT workouts that will likely be a first for your clients. Not only are these HIIT workouts challengin\ufeffg and effective<\/a>, but they\u2019re also extremely fun to do. <\/p>

1. Boxing HIIT Circuit<\/h2>

Boxing<\/a> is a great form of cardio as it builds limb speed, arm strength, and stamina. This workout will combine a few boxing moves performed in a high-intensity interval training manner to push your client to their limits.<\/p>

Perform the following moves for 30 seconds maximum, at an all-out intensity<\/span>, and go through each move consecutively without rest. <\/p>

After performing all the moves, actively rest<\/a> by walking around for 60-90 seconds before starting the circuit again. Perform the circuit 4-6 times, depending on your client\u2019s fitness level<\/p>

The Circuit:<\/span><\/h3>
  • Alternating left\/right jab cross<\/li>
  • Alternating left\/right hook<\/li>
  • Freestyle (combine any moves you want and go all out for 30 seconds!)<\/li>
  • Jump rope or burpees<\/li><\/ul>
    \n
    \n
    \n

    \nPRO TIPS:<\/h3>\n<\/span>\n<\/div>\n
    \n

    Jab cross:<\/span> Keep your feet shoulder-width apart and your hands up at head level. The first punch with your front arm is the \u201cjab\u201d and the second punch with your back arm is the \u201ccross\u201d. <\/span><\/span>Make sure to rotate your hips and pivot your toes as you punch to generate more power.<\/span><\/span><\/span><\/p>

    \n
    \n
    <\/div>\n