{"id":3604,"date":"2017-08-23T05:56:52","date_gmt":"2017-08-23T04:56:52","guid":{"rendered":"https:\/\/www.totalcoaching.com\/blog\/?p=3604"},"modified":"2017-08-22T23:50:28","modified_gmt":"2017-08-22T22:50:28","slug":"fitness-calculator","status":"publish","type":"post","link":"https:\/\/www.totalcoaching.com\/blog\/fitness-calculator\/","title":{"rendered":"Build This Fitness Calculator to Keep Visitors on Your Site 408% Longer"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":3618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tve_updated_post":"<div class=\"thrv_paste_content thrv_wrapper tve_empty_dropzone\"><p>As a personal trainer, you\u2019ve likely seen a fitness calculator before (think BMI calculators, macro counters, etc.). Maybe you\u2019ve even thought of putting one on your website.<\/p><div style=\"width: 600px\" class=\"thrv_wrapper tve_image_caption img_style_lifted_style2\"><span class=\"tve_image_frame\"><img class=\"tve_image\" alt=\"Fitness Calculator\" style=\"width: 600px\" src=\"\/\/www.totalcoaching.com\/blog\/wp-content\/uploads\/2017\/08\/Build-This-Fitness-Calculator-to-Keep-Visitors-on-Your-Site-408-Longer.jpg\" width=\"600\" height=\"301\" data-attachment-id=\"3619\"><\/span><\/div><p>Not only are they helpful but they\u2019re also loads of fun to use, and anyone could spend hours tinkering with all the different possible calculations.<\/p><p>Which is exactly why you should put one on your site.<\/p><h2 class=\"\"><span class=\"bold_text\">The Importance of Engaging Content<\/span><\/h2><p>If your site is <a href=\"https:\/\/www.troyfawkes.com\/how-to-improve-bounce-rate-in-google-analytics\/\" target=\"_blank\" class=\"\">struggling with holding the attention of your visitors<\/a>, that\u2019s a critical error. It means that people aren\u2019t finding your content very interesting or very useful. <\/p><p style=\"margin-bottom: 30px !important;\"><span style=\"background-color: rgb(239, 232, 88);\">And if you\u2019re in the habit of creating boring content, you might as well stop altogether. It\u2019s a waste of your time.<\/span><\/p><p>So how can you fix it? <\/p><p>By offering content with huge practical value.<\/p><blockquote class=\"\" style=\"margin-bottom: 30px !important;\">What does valuable content look like? It can be in any form--<a href=\"https:\/\/www.totalcoaching.com\/blog\/use-video-to-build-your-fitness-brand\/\" target=\"_blank\" class=\"\">videos<\/a>, blog posts, <a href=\"https:\/\/www.totalcoaching.com\/blog\/fitness-podcast\/\" target=\"_blank\" class=\"\">podcasts<\/a>, or even fitness calculators--but the bottom line is the visitor is gaining something by consuming the content. <\/blockquote><p>If the content offers <a href=\"http:\/\/www.chrisg.com\/what-your-audience-wants\/\" target=\"_blank\" class=\"\">something people want<\/a>, then it becomes engaging - they will take more time consuming it. This is why it's so important to know exactly what your target audience wants.<\/p><p>Engaging content does more than just engage&nbsp;your readers. It also pleases Google. Google prioritizes and provides higher ranks to websites that have a high <a href=\"http:\/\/www.nichepursuits.com\/how-important-is-time-on-site-for-ranking-in-google\/\" target=\"_blank\" class=\"\">\u201ctime on site\u201d metric<\/a>.<\/p><p>If people stay on your site for a long time, then your Google ranking goes up. This means that more people (a.k.a. prospective clients) will find your website.<\/p><p>So now that you understand why it\u2019s so important to offer engaging content, let\u2019s get to making that fitness calculator that will skyrocket your website engagement!<\/p><div class=\"thrv_wrapper thrv_custom_html_shortcode\"><blockquote class=\"twitter-tweet\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">Applicable info for <a href=\"https:\/\/twitter.com\/hashtag\/musetech?src=hash\">#musetech<\/a>, transmedia, <a href=\"https:\/\/twitter.com\/hashtag\/gamedev?src=hash\">#gamedev<\/a> and more: \"How to Create Engaging Content Infographic\" <a href=\"https:\/\/t.co\/OpkHzUakkp\">https:\/\/t.co\/OpkHzUakkp<\/a> <a href=\"https:\/\/t.co\/Kn4CPjAXJp\">pic.twitter.com\/Kn4CPjAXJp<\/a><\/p>\u2014 Green Door Labs (@GreenDoorLabs) <a href=\"https:\/\/twitter.com\/GreenDoorLabs\/status\/899692707920130048\">August 21, 2017<\/a><\/blockquote>\n<code class=\"tve_js_placeholder\">[tcb-script async=\"\" src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"][\/tcb-script]<\/code><\/div><h2 class=\"\"><span class=\"bold_text\">How to Create a Fitness Calculator<\/span><\/h2><p>I\u2019ve made a video to make this easier for you, but if you\u2019d like the notes version, keep reading below!<\/p><div class=\"thrv_responsive_video thrv_wrapper rv_style_lifted_style2\" data-overlay=\"0\" data-type=\"youtube\" data-embed_type=\"inline\" data-url=\"https:\/\/www.youtube.com\/watch?v=aIGeoH-NFv4&amp;feature=youtu.be\" data-embeded-url=\"https:\/\/www.youtube.com\/embed\/watch\" data-autoplay=\"0\" data-rel=\"0\" data-modestbranding=\"0\" data-showinfo=\"0\" style=\"margin-bottom: 40px !important;\">\n<div class=\"tve_responsive_video_container\" style=\"display: block;\">\n<div class=\"video_overlay\"><\/div>\n<iframe src=\"https:\/\/www.youtube.com\/embed\/watch?rel=0&amp;modestbranding=0&amp;controls=1&amp;showinfo=0&amp;fs=1&amp;wmode=transparent\" frameborder=\"0\" allowfullscreen=\"\" style=\"display: block;\" data-src=\"https:\/\/www.youtube.com\/embed\/watch?rel=0&amp;modestbranding=0&amp;controls=1&amp;showinfo=0&amp;fs=1&amp;wmode=transparent\"><\/iframe>\n<\/div>\n<\/div><h3 class=\"\">1. Creating a Spreadsheet<\/h3><p>I used Microsoft Excel to create my calculator, and if you haven\u2019t used it before, don\u2019t worry. Click <a href=\"https:\/\/support.office.com\/en-us\/article\/Video-Get-to-know-Excel-2010-Create-your-first-spreadsheet-3323c699-ca68-448e-ab44-12b8e348bbf5\" class=\"\" target=\"_blank\" rel=\"\" data-tcb-events=\"\">here for a comprehensive tutorial<\/a> on how to work with formulas and learn everything you\u2019ll need to know. <\/p><p><span style=\"background-color: rgb(239, 232, 88);\">And if you\u2019re a beginner, then here are some different calculator ideas that are a little simpler:<\/span><\/p><ul class=\"thrv_wrapper\"><li class=\"\"><span class=\"bold_text\"><a href=\"https:\/\/www.excelforum.com\/excel-new-users-basics\/782585-how-to-create-my-own-bmr-calculator.html\" target=\"_blank\" class=\"\">BMR Calculator<\/a><\/span>:<span class=\"bold_text\">&nbsp;<\/span>The Basal Metabolic Rate calculator calculates someone\u2019s resting metabolic rate; it\u2019s the first half of the calculator that I created.<\/li><li class=\"\"><span class=\"bold_text\"><\/span><a href=\"https:\/\/www.spreadsheet123.com\/calculators\/body-mass-index.html\" target=\"_blank\" class=\"\"><span class=\"bold_text\">\u200bBMI <\/span><span class=\"bold_text\">Calculator<\/span><\/a>:<span class=\"bold_text\"><\/span> This is another simple one that calculates Body Mass Index.<\/li><li class=\"\"><a href=\"http:\/\/www.makeuseof.com\/tag\/build-perfect-meals-iifym-calculator-excel\/\" target=\"_blank\" class=\"\"><span class=\"bold_text\">IIFYM Calculator<\/span><\/a>: IIFYM stands for, \u201cIf It Fits Your Macros.\u201d It\u2019s a calculator that tells you the amount and type of macronutrients you should be eating based on a selection of variables.<\/li><\/ul><h3 class=\"\">2. Formatting the Spreadsheet<\/h3><div style=\"width: 600px\" class=\"thrv_wrapper tve_image_caption img_style_lifted_style2 aligncenter\"><span class=\"tve_image_frame\"><img class=\"tve_image\" alt=\"fitness calculator\" style=\"width: 600px\" src=\"\/\/www.totalcoaching.com\/blog\/wp-content\/uploads\/2017\/08\/Daves_calculator.png\" width=\"600\" height=\"493\" data-attachment-id=\"3610\"><\/span><\/div><p><span class=\"bold_text\">Step 1: Make It Look Good<\/span><\/p><p>Spend some time making things look good to enhance the clarity and aesthetic of your fitness calculator. Add font colors, use <span class=\"bold_text\">Bold<\/span> and <span class=\"italic_text\">Italics<\/span>, and whatever else you think is appropriate.<\/p><p><span class=\"bold_text\">Step 2: Hide Your Data<\/span><\/p><p>Besides the calculator, your spreadsheet will be filled with data and formulas. Obviously, you don\u2019t want all that showing. So&nbsp;select all cells that are <span class=\"bold_text\">not<\/span> part of your visual calculator and hide them. You should be left with just the calculator you want embedded on your site.<\/p><p><span class=\"bold_text\">Step 3: Protect Your Calculator<\/span><\/p><p><span style=\"background-color: rgb(239, 232, 88);\">Protecting your calculator ensures that it works only as you intend it to.<\/span> First, you have to protect certain cells:<\/p><ul class=\"thrv_wrapper\"><li class=\"\">Click \"Format\"<\/li><li class=\"\">Select \"Cells\"<\/li><li class=\"\">Click \"Protection\"<\/li><li class=\"\">Check \"Locked\" for all the cells that you don\u2019t want to be manipulated and leave cells that you want visitors to change unlocked<\/li><\/ul><p>Now you need to protect your entire calculator:<\/p><ul class=\"thrv_wrapper\"><li class=\"\">Click \"Tools\"<\/li><li class=\"\">Select \"Protect Sheet\"<\/li><li class=\"\">Check \"Select Unlocked Cells\"<\/li><\/ul><p>To double-check that your protection has worked, try selecting cells that visitors should not be able to change. If you can\u2019t select them, then they are protected. And if the unlocked cells are selectable, then your calculator is ready to be embedded on your site. <\/p><p><span style=\"background-color: rgb(239, 232, 88);\">Don\u2019t forget to save your spreadsheet!<\/span><\/p><h3 class=\"\">3. Embedding the Spreadsheet<\/h3><div style=\"width: 600px;\" class=\"thrv_wrapper tve_image_caption img_style_lifted_style2 aligncenter\"><span class=\"tve_image_frame\"><img class=\"tve_image\" alt=\"how to embed a fitness calculator\" style=\"width: 600px;\" src=\"\/\/www.totalcoaching.com\/blog\/wp-content\/uploads\/2017\/08\/Embed_Your_Calculator.png\" width=\"600\" height=\"276\" data-attachment-id=\"3613\"><\/span><\/div><p>Now it\u2019s time to make your calculator available to the public:<\/p><ul class=\"thrv_wrapper\"><li class=\"\">Go to <a href=\"https:\/\/onedrive.live.com\/\" class=\"\" target=\"_blank\" rel=\"\" data-tcb-events=\"\">onedrive.live.com<\/a> (If you don\u2019t have one already, create a Microsoft account so you can use OneDrive, the cloud feature of Microsoft)<\/li><li class=\"\">Click on \"Upload\"<\/li><li class=\"\">Select your calculator spreadsheet from your computer's files<\/li><li class=\"\">Once your spreadsheet is uploaded, select it and click \"Embed\"<\/li><li class=\"\">Press \"Generate\"<\/li><li class=\"\">An embed code will appear, but don't select it yet<\/li><li class=\"\">At the bottom, click \"Customize how this embedded workbook will appear to others\"<\/li><li class=\"\">\u200bUnder \"Appearance,\" check the following boxes: \u201cHide grid lines\u201d and \u201cHide row and column headers\u201d<\/li><li class=\"\">\u200bUnder \"Interaction,\" check \u201cLet people type into cells (their changes will not be saved)\u201d<\/li><li class=\"\">Copy the embed code at the bottom of the screen and paste it into your website<\/li><\/ul><p>If you use WordPress, then embedding your calculator\u2019s code into a post is extremely easy. Click <a href=\"http:\/\/swellhost.com\/wp-user-guide\/how-to-insert-code-into-wordpress-posts-and-pages\/\" class=\"\" target=\"_blank\" rel=\"\" data-tcb-events=\"\">here for a quick tutorial<\/a>. <\/p><p>And that\u2019s it, you\u2019re done!<\/p><h2 class=\"\">Reap the Rewards of Your Labor<\/h2><p><span style=\"background-color: rgb(239, 232, 88);\">Once my calculator went live, I experienced a 408% increase in my time on site metric.<\/span>&nbsp;Plus, I used <a href=\"http:\/\/www.whatsmyserp.com\/serpcheck.php\" target=\"_blank\" class=\"\">this tool<\/a> to track how much attention I was getting from Google - VERY quickly I was gaining free Google traffic! And it was all thanks to <a href=\"https:\/\/problogger.com\/how-to-create-massive-value-content-blow-your-readers-minds\/\" target=\"_blank\" class=\"\">creating engaging content that I knew my visitors would love<\/a>.<\/p><p>The same can happen for you, and potentially better rewards are waiting right outside your door.\u200b So get started right now and let us know how much a fitness calculator helped your website!<\/p><h3 class=\"tve_p_center\">What kind of calculator will you build? Let us know in the comments and share this article with others!\u200b<\/h3><\/div>","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{"e":"1","font_cls":[]},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[72],"tags":[],"_links":{"self":[{"href":"https:\/\/www.totalcoaching.com\/blog\/wp-json\/wp\/v2\/posts\/3604"}],"collection":[{"href":"https:\/\/www.totalcoaching.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.totalcoaching.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.totalcoaching.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.totalcoaching.com\/blog\/wp-json\/wp\/v2\/comments?post=3604"}],"version-history":[{"count":11,"href":"https:\/\/www.totalcoaching.com\/blog\/wp-json\/wp\/v2\/posts\/3604\/revisions"}],"predecessor-version":[{"id":3620,"href":"https:\/\/www.totalcoaching.com\/blog\/wp-json\/wp\/v2\/posts\/3604\/revisions\/3620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.totalcoaching.com\/blog\/wp-json\/wp\/v2\/media\/3618"}],"wp:attachment":[{"href":"https:\/\/www.totalcoaching.com\/blog\/wp-json\/wp\/v2\/media?parent=3604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.totalcoaching.com\/blog\/wp-json\/wp\/v2\/categories?post=3604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.totalcoaching.com\/blog\/wp-json\/wp\/v2\/tags?post=3604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}