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This can be easily forgotten in the excitement of creating what seems like a perfectly workable plan to you, as the trainer. But no plan should be formulated without taking into account the client\u2019s individual preferences and tendencies when it comes to working out, not to mention his or her occupation, home life, and other commitments and lifestyle issues that can easily interfere with workouts.<\/p>\n
Even having a client fill out a thorough intake questionnaire and\/or undergo an in-person consultation and evaluation is no guarantee that the client will be able to complete the workouts he or she might believe possible to fit into a busy schedule. To complicate matters more, what may seem feasible to you as a trainer may prove impractical for your client once he or she begins to log his or her workouts, particularly if that client is training at a distance or not holding every session with you present to oversee and encourage the client through the workout.<\/p>\n
Encourage Participation<\/h2>\n
Using versatile personal training software enables you as the personal trainer and your clients to have an open-ended dialog about what does \u2013 and does not \u2013 work for the client as an individual. I have found this to be of great value especially in the first month of training, during which I encourage clients to feel free to rearrange their training week after I lay it out as I would ideally plan it.<\/p>\n
After they reorganize the week as they see fit, they can request for me to look at the calendar and provide any feedback necessary about what might make sense as far as workout reordering and rest days from a smart training<\/a> standpoint. But this also gives them an immediate sense of empowerment and freedom<\/strong> to take charge of their own workout schedule, encouraging a sense of agency and participation that a more rigid approach would not allow.<\/p>\n With most of my clients training from a distance most of the time, I\u2019ve found that stressing right away to each new client that the first month of training as it\u2019s laid out on the training calendar is open to discussion and reorganization lays the groundwork for a personally empowering situation for that client. I also emphasize the importance of working into the training plan slowly, asking questions as they arise, and resting\/recovering whenever necessary in order to avoid overtraining.<\/p>\nAsk for Feedback<\/h2>\n
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Supporting my clients\u2019 efforts in make their training calendars feasible for themselves also involves asking them for regular feedback on exercise sessions, noting what does and does not work for them. If a client is completely noncompliant for a given exercise or workout throughout the entire first month, no matter how fantastic or relevant that workout might be from my standpoint, it is clearly not working for the client in question. It\u2019s my job as a trainer to find a way to incorporate a different exercise or workout or to move the exercise or workout to a different day, after discussing the reason for the workout\u2019s being consistently skipped with the client.<\/p>\nGo Step by Step<\/h2>\n
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Together, then, we begin a journey of discovering what works best<\/strong> for each new client as an individual, while at the same time, he or she becomes more deeply invested in the process of improving fitness levels or sports performance \u2013 or both.<\/p>\n