It would be great if everybody knew exactly how much exercise they needed to stay in shape and made sure to achieve their fitness goals on their own, but that’s just not reality. In the real world, most people need a little extra push or motivation to get their personal training, but going to a gym and hiring a coach doesn’t fit into a lot of people’s lifestyle. Online training programs and coaching software can help, and here are a few easy steps to help you get started.
Choose your Software
When you begin the program, you should start with some good online coaching app that will fit your needs. Try out several apps if you aren’t sure which one is right for you, and make sure to check user reviews so you can decide which options will fit your needs the best. Out of the various options out there, TotalCoaching is one of the top-rated apps and has the advantage of having the most range of use. Remember that you don’t need to feel pressured into making a single commitment. If you need, you can try out several different apps before deciding which one is right for you.
Set a Schedule
If you can, make sure to set aside a time slot every day where you can get some exercises in. This could be right in the morning after you wake up, just after work, or at any other point where you reliably have 30 to 40 minutes to spare. You don’t need to keep this schedule 100% of the time, but you will have much better results if you make sure that you know when you will normally be exercising. If you are using a personal training software to track certain vitals such as heart rate or weight, the standardized time will also help to make these readings more meaningful and thus keep your training more effective in the long run.
Don’t Be Afraid of Competition
Competition can help keep you motivated and on task, so don’t shy away from it. Many personal training apps allow you to start challenges with your friends, seeing who can do the most reps or who manages to stay to their schedule the best over the course of a week. This isn’t just so people can play games as part of their training – it is proven to be effective. If you are comparing yourself to your friends, you will be less likely to skip days and more likely to push yourself. In order to get the most out of this competitive spirit, make sure that you and your friends are using the same app and that the challenges you put forth are something that everybody will have to push themselves to achieve.
Given some patience and time, online personal training can be even more effective than visiting the gym. Make sure to stick with it early, since once it becomes part of your routine you’ll be able to stick with it long-term. If you follow the tips outlined above, you should have good luck in your fitness plans.
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